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Dr. D
I stopped drinking -now what?
To stop alcohol is hard, but to stay alcohol-free can be harder. Here are things to expect in early sobriety. Next are ways to stay sober.
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Dr. D
- Oct 17, 2022
- 7 min
How to Stop Drinking
It’s hard to stop drinking. And many people are afraid to even try. Here are steps to take to get ready to quit and to finally do it.
Dr. D
- Sep 30, 2022
- 5 min
"Natural" may not mean safe
Many people turn to “natural” approaches to improve the environment and take control of their lives. But “natural” doesn’t always mean “safe
Dr. D
- Aug 31, 2022
- 6 min
Cut Down Your Alcohol Now
There are many people who don't need to stop drinking but should cut down. Here are some steps to help you reduce your alcohol intake.
Dr. D
- Aug 12, 2022
- 6 min
Your Meds Can Make You Sick
Some medications make your body dangerously hot without you realizing it. We give meds to be careful with and how to be safe in the heat.
Dr. D
- Jul 21, 2022
- 6 min
Your Attention Trouble Isn't ADD
Not all attention problems are ADD. And missing the real diagnosis can mean not getting the right treatment to help you focus better.
Dr. D
- Feb 4, 2021
- 5 min
Treat Depression on Your Own
Medication for mood My patient told me she knew she was depressed, she’d had this problem before. However, she adamantly did not want to...
Dr. D
- Jan 9, 2021
- 3 min
Bright light therapy and sleep
Waking too early in the morning The patient, 81 year-old Mrs. A., told me she wasn’t sleeping as she should. She routinely woke up at 3AM...
Dr. D
- Dec 23, 2020
- 4 min
LET THERE BE LIGHT
...and improve your mood Sunny day/sunny mood It’s the time of year for feeling low, foggy thinking and no energy for many people. When...
Dr. D
- Sep 14, 2020
- 6 min
Knitting Her Way to Abstinence
Conditions were right for becoming addicted Ms. C developed a drug problem when the conditions were right. Drugs were everywhere around...
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