What can happen in a psychotherapy session when the wrong words are used, and why it’s imperative to avoid it.

To stop alcohol is hard, but to stay alcohol-free can be harder. Here are things to expect in early sobriety. Next are ways to stay sober.

It’s hard to stop drinking. And many people are afraid to even try. Here are steps to take to get ready to quit and to finally do it.

Many people turn to “natural” approaches to improve the environment and take control of their lives. But “natural” doesn’t always mean “safe

There are many people who don't need to stop drinking but should cut down. Here are some steps to help you reduce your alcohol intake.

Some medications make your body dangerously hot without you realizing it. We give meds to be careful with and how to be safe in the heat.

Not all attention problems are ADD. And missing the real diagnosis can mean not getting the right treatment to help you focus better.

Medication for mood My patient told me she knew she was depressed, she’d had this problem before. However, she adamantly did not want to...

Waking too early in the morning The patient, 81 year-old Mrs. A., told me she wasn’t sleeping as she should. She routinely woke up at 3AM...

...and improve your mood Sunny day/sunny mood It’s the time of year for feeling low, foggy thinking and no energy for many people. When...

Conditions were right for becoming addicted Ms. C developed a drug problem when the conditions were right. Drugs were everywhere around...